Reflecting the Mind of the
Vatican Since 1850

The Spiritual Exercises of Saint Ignatius: An enduring, effective practise
It is a common opinion that the spiritual life and the hours spent in retreat, as in the case of the Spiritual Exercises, are basically a waste of time and energy that could be better devoted to more useful and profitable activities. On the other hand, some try to use it for “well-being,” to obtain the serenity promised in vain by drugs or by a carefree life. They soon abandon it when results of a completely different kind come to light. But those who have tried their hand at this experience, following the instructions of Saint Ignatius, notice exactly the opposite. Even in operational terms.

It is always good to distance oneself from one’s own situation, which is a prerequisite for the Exercises. Thomas Merton observed that the inner life, considered as both asceticism and spiritual practice, is the basis of commitment and of most of the social transformations that have taken place in history. Experience shows that when you learn to “detach yourself,” to make a separation from what keeps you busy, you become more effective, but above all you gain in health, as well as intellectual clarity.

An experiment carried out by David Strayer of the University of Utah on a group of men and women around 30 years of age showed a great difference in performance and ability in carrying out requested tasks (up to 50 percent on average) when people enjoy a period of total detachment – from four to six days – from any activity (work or play), but also from any type of technological equipment (from tablets to mobile phones). The difference in terms of creativity was even greater if the period of detachment had been spent in contact with nature.
© Union of Catholic Asian News 2024
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